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SELF MEASUREMENT OF PERCENT BODY FAT
1) Purpose of the Arm Band:
! Locates the measurement site on the biceps.
! Blocks out all external light that might interfere with the estimations when self testing percent body fat.
2) Using a Biceps Locator or the scale provided on the Arm Band, measure the length between the armpit and the
inside of the elbow. Extend the Arm Band so the Scale is facing up.
3) Adjust the gauge on the Arm Band to the measured length of your upper arm.
The Gauge is adjusted correctly when the white arrows on either side of the
Gauge point to the correct measured length.