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! Exercise Frequency - How often the exercise is performed.
! Exercise Intensity - How much energy is expanded during exercise.
! Exercise Time - How many minutes the exercise is performed during each session.
The F.I.T. value is calculated by multiplying all three parameters:
F.I.T. = Frequency x Intensity x Time
11A) Enter Frequency Value. Press ENTER.
FREQUENCY 5 Daily or almost daily (6 or 7 times per week)
4 3 to 5 times per week
3 1 or 2 times per week
2 A few times per month
1 Less than once per month
11B) Enter Intensity Value. Press ENTER.
INTENSITY 5 Over 90 PERCENT OF YOUR MAXIMUM HEART RATE.
Competitive athlete (sprinting, speed swimming, distance cycling,
seasoned wrestler, racquetball, body builder, high impact
aerobics)
4 80-90 PERCENT OF YOUR MAXIMUM HEART RATE.
Intermittent aerobic activities (football, soccer, lacrosse, hockey,
moderate to heavy weight training, basketball, jogging, mountain
biking)
3 60-80 PERCENT OF YOUR MAXIMUM HEART RATE.
Moderate aerobic activity (speed walking, singles tennis,
gymnastics, light weight training, in-line skating, softball, casual
biking)
2 35-60 PERCENT OF YOUR MAXIMUM HEART RATE. Light
aerobic activity (brisk walking, doubles tennis, golfing, hiking)
1 LESS THAN 35 PERCENT OF YOUR MAXIMUM HEART RATE.
Activities of daily living (gardening, child care and normal walking)