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Viewing the step count and calorie values
1. Tap the
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “PEDOMETER” using k or m,
and press
ENTER
twice to display the
interim report of calories burned and
total step count.
Use k or m to switch the two displays.
Tap
C•CE
to return to the previous screen.
• Step count of the day will be registered automatically when the
time is at “23:59:59”.
• This unit calculates the calorie consumption with the following
formula*:
Calorie consumption [Kcal] = (step × stride [cm] × 0.001 + 3.5)
× weight [kg] × 0.005
• The calculation runs once every minute to accumulate values.
*Based on “ACSM’s Guidelines for Exercise Testing and
Prescription”, © American College of Sports Medicine, 2000.
Published by Lippincott Williams & Wilkins, 2000.
Notes:
• Check the memory on a regular basis.
• When the memory is full, an alert message is displayed, and the
pedometer will not record your data. You will need to delete
unnecessary data, or invoke the Memory management. To clear the
alert display, press
ENTER
.
• Under the low battery condition, step count function of the
pedometer, and the calorie calculation may not be available.
• The displayed calorie value is rounded off to three decimal places.
Consumption Mode
The daily calorie consumption and step count for the day can be
viewed.
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
CALOR I E
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2. Select “CONSUMPTION” using k or m, and press
ENTER
.
3. Use < and > to select a day you wish to display. To
display step count and calorie consumption, use k or m.
• If no data is stored, a message “NOT FOUND!” is displayed.
Food Database Mode
Download the Food Database from the CD-ROM. (see page 24.)
The Food database contains caloric values and total carbohydrate
values of 200 foods. You can add to or edit the database, and these
changes can be exchanged to/from the PC as an export/import item.
To add or modify the Food Database, follow the steps below.
1. Create a CSV formatted file containing only food names to be
added or modified.
Refer to the \DATABASE\FOODLIST.CSV file on the bundled CD-
ROM.
2. Import the newly created file from your PC to the unit. See page
24 for details.
• Since the data on the unit cannot be overwritten, import only the
data to be added or modified.
• Importing the entire list will result in overlapping of all data.
Notes:
• The food list contained in the CD-ROM is based on the Food
Database Release 16 (Abbreviated Version) issued by the United
States Department of Agriculture. Word ordering of items, as well
as the ( ” ) symbol within some items, may have been modified.
• The indicated caloric/nutrient value in the Food Database is the
amount per 100 grams edible portion of food.
• All companies and/or product names are trademarks and/or
registered trademarks of their respective holders.
Intake Mode
Enter your daily food intake by selecting items from the FOOD
DATABASE. Download the Food Database from the CD-ROM. (see
page 24.)
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