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15
Measuring your stride length
In order for the Diet function to work properly, you must first
measure your stride length.
Note:
• A “stride length” in this manual refers to the distance from the tip
of your toe on one foot to the tip of your toe on the other when
taking a step.
1. Walk 10 normal steps, as shown in the illustration.
2. Measure the distance you have traveled.
3. Divide the distance by 10. Record the result as your stride length.
Example:
Distance traveled = 320 inches
Stride length = 320 ÷ 10 = 32 inches
User Profile Mode
Enter information such as your previously measured stride length
and weight.
1. Tap
DIET
once, twice, or three times to enter the Diet Function
Mode.
2. Select “USER PROFILE” using k or m, and press
ENTER
.
Note:
• When using the Diet Function Mode for the first time, or after the
Organizer has been reset, you will automatically be guided to the
User Profile Mode.
3. Fill the STRIDE entry field with your
stride length value obtained from the
above method, and tap m.
4. Enter your body weight value in the
WEIGHT field, and tap m.
5. Enter the target calorie value for your daily intake (I.T.CAL), and
tap m.
6. Enter the target carbohydrate value for your daily intake
(I.T.CARBS.), and tap m.
7. Enter the target calorie value of your daily consumption (C.T.CAL),
then press
ENTER
to store the setting.
Note:
• It is recommended that you refer to the appropriate documentation,
or consult your physician before setting all target values such as
your Daily caloric intake.
• Units such as LENGTH and WEIGHT can be changed in the MENU
mode.
Select “UNIT” in the MENU mode, then press
ENTER
. Use k m to
select “LENGTH” or “WEIGHT”, then select a desired UNIT (inch/
cm, lb/kg) using < or >.
Positioning the unit
Close the cover, and insert the unit into the carrying case as shown
in the illustration, then make sure that the top flap is fastened.
STRIDE inch
3
2
2nd
Clip
Cover
<REVISED>
YO-P20HII(En).pm65 05.3.7, 5:49 PM15