19
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each exercise station. ÒTopÓ refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
ADJUSTING THE SHORT CABLE
The position of the Curl Bar (77) can be changed by
adjusting the Short Cable (35). To adjust the Short
Cable, remove the 5/16Ó x 3/4Ó Bolt (73), 5/16Ó Flat
Washer (8), and 5/16Ó Nylon Locknut (3).
Re-attach the Short Cable (35) to one of the other
holes in the Leg Lever (29) with the 5/16Ó x 3/4Ó Bolt
(73), 5/16Ó Flat Washer (8), and 5/16Ó Nylon Locknut
(3). Note: The Short Cable should be attached so
that the Curl Bar (77) is in the correct starting
position for the exercise to be performed.
77
29
8
3
73
35
WEIGHT High Pulley Arm Press Butterfly Leg Raise/Low Pulley
PLATES (lbs.) (lbs.) (lbs.) Preacher Curl (lbs.)
Top 19 29 9 28
128 49 15 47
238 68 22 65
348 87 29 84
4 58 107 35 102
5 67 126 42 121
6 77 146 49 140
7 87 165 55 158
8 97 184 62 177
9 107 204 69 195