No. of Weights
The chart at the right shows the approxi-
mate weight resistance at each exercise sta-
tion on the weight system. The left column
lists the five positions of the resistance han-
dle (see CHANGING THE RESISTANCE
CYLINDER SETTING on page 19). The next
column to the right lists the number of
weights that can be used (see CHANGING
THE WEIGHT SETTING on page 19). The
six unshaded columns show the approxi-
mate weight resistance, in pounds, at each
exercise station.
For example, if the resistance handle is set
at position 2 (see the drawing below), if the
weight pin is inserted under 3 weights, and if
the leg lever is being used, the chart shows
that the approximate weight resistance will
be 124 pounds.
*Note: It is not recommended that this exercise
station be used when the resistance handle is
set at position 1, and no weights are being used.
Resistance Handle Positions
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